Adaptive Bodywork
Stretching your connective tissue for a body that is more efficient, fluid and functional.
Open Hours
Mon – Fri — 8:00am – 5:00pm
Saturday — 9:00am – 3:30pm
Sunday — Closed
Our Facilities & Services
Our location has a private room for personalized adaptive bodywork, rolfing and massage. There is a larger room for our classes including the Rollout the Pain and Adaptive Body Workshops. Learn techniques for releasing pain, opening up muscles and joint and getting your body where you can perform and move with ease, fluidity, full-range and flexibility. This location is inside a two-story building just before you get to the Costco on Morena Blvd. in beautiful San Diego, California.
Adaptive Bodywork
Rolf Structural Integration
Rollout Pain Classes
Membership
Our Philosophy
A healthy, well-functioning body is the foundation of living a great life. Through adaptive bodywork, we believe that teaching you ways to keep your muscles subtle, open, mobile and functioning to their full capacity is the most important thing we could ever do.
Whether you work through the pain, have a sports injury or just want to feel better, adaptive bodywork will help you learn how to relieve pain and open up muscles in all areas of your body. Learn how these simple techniques can give you or your clients the freedom and mobility that allows them to have peek performance or just feel younger, stronger and more balanced in your day to day life.
Our Blog
Learn more about adaptive bodywork and what it can do for you as as an individual, athlete or body instructor/consultant.
Adaptive Bodywork – Why it’s for you
Learn about adaptive bodywork and how it can successfully and easily free up your muscles and body to move fluidly and functionally at its best!
Get in Touch
(619) 251-4263
ron@painawaystrategies.com
Open Hours
Mon – Fri — 8:00am – 5:00pm
Saturday — 9:00am – 3:30pm
Sunday — Closed
4455 Morena Blvd, Unit 106
San Diego, CA 92117